McGonigal combines research-backed information from different sources related to economics, medicine, psychology, etc., to help readers understand the importance of willpower, what it is, and how it works.
the willpower instinct mobi 25
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Atomic Habits is full of evidence-based strategies to help you transform your habits. James teaches the science behind the creation of habits, how to overcome personal struggles such as lack of willpower and motivation, and how to make your environment more conducive to forming lasting habits. 076b4e4f54